BETTER MINDS, BETTER BUSINESS: THE GRATITUDE EFFECT

Description

Better Minds, Better Business: The Gratitude Effect

A Mental Health Program from Elk River Area Chamber of Commerce

Before the holiday hustle and bustle, take time to refocus and recharge at our next Better Minds, Better Business program, The Gratitude Effect.

This Uplifting afternoon is designed for Chamber Members, managers, and employees to explore how gratitude, mindfulness, and self-care, can fuel better focus, stronger leadership, and healthier workplaces.

Enjoy 2 inspiring keynote speakers, Katie Shatusky with Thumbs Up and Amy Theisen Walz with You're Not Alone, on the power of gratitude in business, then choose from interactive breakout sessions led by local Chamber experts, including gratitude/psychology & journaling, art therapy, yoga and sound bathing, gut health and nutrition, and self-care techniques you can utilize for yourself while at your desk or on your drive home from work.
Be sure to take the time to visit with our local Chamber Member tables, featuring resources tied to mental health, mindfulness, gratitude, movement, and nutrition. Take the time to learn more about these community resources and discover tools you can bring back to your

workplace and use in your daily life.
You'll leave refreshed, re-energized, and ready to head into the holidays with renewed motivation and appreciation for your work, your team, and your community.
Breakout Sessions:

1. Gratitude, the psychology & Journaling with purpose
2. Mindful Movement; Yoga & Sound Bath
3. Art therapy for stress & creativity 
4. Grateful & Grounded; Self-Care for a productive workday